memory course
bidharthi sikchhak byapari haru lai khusi ko khabar memory ko bikash garera rastya wa biswa kai sarwa srestha buddhiman ra safal bykti banau
1. elementary course : 10 days (rate: Rs 700)
2. basic course: one month (rate: Rs 1500)
3. advanced course: one month (rate: Rs 3500)
bidharthi sikchhak byapari haru lai khusi ko khabar memory ko bikash garera rastya wa biswa kai sarwa srestha buddhiman ra safal bykti banau
1. elementary course : 10 days (rate: Rs 700)
2. basic course: one month (rate: Rs 1500)
3. advanced course: one month (rate: Rs 3500)
How to Improve Memory and Concentration - 6 Ways to Help You Become a Super Learner
By Carolyn Anderson
Carolyn Anderson Level: Platinum My name is Carolyn Anderson and I have a number of hobbies and interests. I like gardening, cooking, participating in various sports, reading, writing and ...
Enhancing memory and concentration is one thing that you may want to have to be able to do good in school or in your activities. Indeed, our mind's power can depend on many factors like nutrition, habits, lifestyle and attitude and yes, we can still find many ways on how to improve memory and concentration.
Although you can find many techniques on how to improve memory and concentration, it is also important to know the factors that affect your memory. It is important not to forget the basic needs of the body - the right nutrition and rest, because these greatly affect how your mind performs.
(1) Feed your body and mind with the right kinds of foods and enough rest. Make sure you have given your brain the fuel it needs to make it perform at its best. Fats from fish containing DHA and Omega 3 are said to be helpful in proper brain functioning. Make your diet rich in vitamins and avoid caffeine and alcohol as concentration is best attained if you are relaxed. Do not skip breakfast. It will give your mind the energy to perform well throughout the day. Give it rest at times and make sure you get enough sleep to help you stay mentally focused.
(2) Learn how to meditate. Meditation involves deep breathing and some visualization that greatly helps in improving your concentration and memory. Meditation also allows you to relax, stay calm and reduce stress that you experience everyday. These things are important for you to be able to stay focused and sharpen your memory.
(3) Be attentive. Our memory works well if we have interest on a particular thing, subject or situation. If you want to learn how to improve memory and concentration, you have to also help yourself by being interested in activities that your do. Learn to listen attentively and take a mental note of details. If you have listened to a speech, try remembering a line or sentences from that speech or from a conversation. The process of doing so will help you improve your concentration on the words of the speech.
(4) Identify your distractions and find ways to overcome them. Not being able to concentrate well may mean too many thoughts running in your mind or some distractions that prevent you to focus on one thing. If you are bothered with financial or emotional problems, work on overcoming them. Also learn to control your thoughts. If multi-tasking is keeping you from concentrating, then do not do it. It does not really work with everyone.
(5) The power of repetition. Repeating the sentences you want to remember can also be a big help not just only in aiding your short-term memory but the long-term ones. Most often, if you tell a story to different people repeatedly, you tend to find it very easy to recall without even trying to exert too much effort and even if it has been while since you last told that story.
(6) Use some fun techniques on how to improve memory and concentration. You can find games that help you train your mind not only in improving focus and memory but also in improving your analytical skills. For a better memory, you can also try the mnemonics technique to help you recall long items and lists. Adding a familiar tune or rhyme to the idea or concept you want to remember is another technique of helping your memory.
Memory Exercises - 5 Ways to Keep Your Brain Young
By Adam Benjamin
Adam Benjamin Level: Basic PLUS Adam has been writing aticles online for nearly 3 years now. This author specialize in general health, weight loss, fat loss and airflight ticket.
Not remembering where you put on your sunglasses or forgetting the name of high school friend? Things like that are common in daily life. To help you memorize, it's good brain exercise below.
The key is to keep the brain remain sharp. We often train with the sports bodies, but what's the point if all that is not supported with a sharp brain. If you want to strengthen the ability of your brain, trying to do some learn by following a strategy to remember the things that you often forget.
1. Strategy to remember people names - Give a description to his name, is the name has a particular meaning or description of the face type. - Create a connected memory, as in what event you do meet with him or anyone who was with him.
2. Strategy to remember put small items - Remember what you did before to the last. - Remember the brain when you put something in a place, such as' I put the key in the motorcycle jacket'.
3. Strategy considering the activities that must be done - Start with a ritual, make a little note, and place something odd to draw attention to the notes. - Use your body to remember what you should do, such as when the hand will write a report.
4. Strategy to remember your password email or ATM PIN - Sharpen your memory with the numbers reflect the numbers as an object, such as 0 to the ring, 2 for the goose, 5 for pregnant women, 7 to boomerang, and so forth. Use your imagination and create your own creations.
5. Strategy to remember everything that can't be memorized - Read, write, speak and do repeatedly. - Use color in notes with the thick title or certain symbols. - Make a map or mind map to think, and create branches from the center to write anything that is on your brain.
Adam has been writing articles online for nearly 3 years now. Not only does this author specialize in health, weight loss, you can also check out his latest website on cheapest flight ticket which reviews and list the best cheap international plane ticket.
Article Source: http://EzineArticles.com/?expert=Adam_Benjamin
How to Improve Memory Power and Concentration
By Jack Travels
When learning how to improve memory power and concentration, ensure that you doing something that you enjoy or you will not continue to do it. Your first step should be to look into techniques that you will find interesting personally. Even this exercise will train you to concentrate and to focus in on a mental task which will improve your memory power. Here are some techniques that you can use right now to improve your memory power.
1. If there's something that you find hard to remember, try to look at it with a completely different perspective:
If you have to memorize something that is mathematically based and you hate mathematics, try to translate some of the formulas into more concrete objects. For instance, use a diagram for remembering the formula for calculating the volume of a cylinder.
2. Using repetition is a great way to increase your level of concentration:
If you repeat certain words or phrases over and over again in your mind, you will lock those phrases into your long-term memory. Make sure that you envision each word in order to solidify the memory of each word.
3. Physical exercise can increase the amount of oxygen going to your brain:
Try to exercise at least 30 minutes three times a week. This will increase the amount of oxygen going to your brain which will enhance your ability to remember.
Good luck with your goal to improve your memory. I know that you will enhance your ability to memorize abstract concepts and items if you perform the above techniques on a daily basis.
How to Improve Your Memory Using the Peg Method
By Tom Morrell
Tom Morrell Level: Basic PLUS Tom Morrell has a PGCE in Music from Homerton College, Cambridge and many years of teaching experience in the UK. For other ideas and to ...
This is a great way to memorize a list - to begin with we'll restrict ourselves to ten items, but the method can be used for much bigger lists, as our capacity for recalling bizarre associations is greater than you might imagine! You can apply similar principles to any number of things that you might want to remember, and as you use this method more and more you'll get faster and faster.
You already know the numbers from one to ten - so that's half the battle! Next you need to associate an object with each number, and I suggest you use the following well-established rhyming pairs:
one - bun
two - shoe
three - tree
four - door
five - hive
six - sticks
seven - heaven
eight - gate
nine - wine
ten - big fat hen
So no surprises there! The next stage is to link the items in your list with the number-associations above.
Let's say you need to remember ten stations on the London Underground's Central Line, starting at Grange Hill. I chose those because I don't think I've been to any of those places - so I have no pre-conceived ideas about them - and they appear in a definite order:
Grange Hill
Hainault
Fairlop
Barkingside
Newbury Park
Gants Hill
Redbridge
Wantstead
Leytonstone
Leyton
This is how I might create bizarre links in my mind:
"Grange Hill" was the name of a TV drama, set in a comprehensive school. I will imagine the children throwing buns (bun=one) at each other, in front of the TV cameras and lights.
Hainault sounds a bit like "heinous" (as in "heinous crime") - so let's link a shoe (shoe=two) to a heinous crime: the unfortunate victim was heinously crushed by a huge shoe.
Fairlop is like a "fair" and also like "lop" (as in chop off branches) and that fits in nicely with the "tree" of "three" - maybe a branch is being lopped off the tree and it might fall on the fairground.
Barkingside - well, maybe a strange dog is only barking on only one side, perhaps because it's standing in the doorway (door=four).
The next station is Newbury Park. Let's picture an enormous new berry in the middle of a park, surrounded by bees from the hive of five.
Gants Hill is a bit like "Gannet's Hill" - maybe the gannets (birds) can't get off the hill because they're surrounded by sticks.
Redbridge is more straightforward; a red bridge. Let's make it the red bridge (coloured by blood) that leads to heaven.
Wantstead - looks like "want Stead" and that reminds me of Mr Steed in The Avengers. Mrs Peel (played by Diana Rigg) might want Steed, because she has been chained to a gate (steady on, imagination!).
Leytonstone could be a latent stone, waiting to burst into action, but this stone could be held back because of a drink problem. At any rate, there's a bottle of wine on the latent stone.
Finally Leyton has to be different from Leytonstone - perhaps we'll just settle for the hen (hen=ten) being the late one. The rooster is looking at his watch and tapping his foot in impatience as he waits for the hen.
It only remains to consider again the list of number associations (bun, shoe, tree, door, hive, sticks, heaven, gate, wine, hen) and allow yourself to recreate each strange scenario. As you use the technique more you'll get faster at retrieving the words from the visual images.
That's it - you can do it - and of course there are plenty of other associations to go with other numbers. Now that we've memorized those ten tube stations in the correct order, it goes without saying - but I'll say it anyway - that we can equally well recite them in reverse order, which could be useful if ever you find yourself on the Central Line heading north-east!
Put in Book- Tandan
Memory Fact: We acquire one or two bits of information per second during concentrated study; by midlife we have acquired roughly 109 bits. Our average brain capacity is 2.8 x 1020 , or approximately ten million volumes (books) of a thousand pages each. (Howard, 2000)
25 Surprising Ways You Are Harming your Brain
Taking hard drugs, not wearing a helmet during a drag race and snorting paint are of course harmful to your brain and might even be deadly in some cases. But did you know that getting too much sleep, not having any friends and not reading food labels is also harmful to your brain? Read on for 25 surprising ways you’re not protecting yourself the way you should.
Personal Habits
From negative thinking to letting your brain gelatinize, these harmful personal habits have got to go.
Not getting enough sleep: Besides making you feel sluggish and unfocused the next morning, a consistent lack of sleep affects the body and brain by "disrupting hormones that regulate appetite," according to the Washington Post. This evidence supports scientists’ theory that chronic sleep deprivation also contributes to obesity. Besides the appetite connection, too little sleep also affects memory loss and your brain’s ability to process information, as your mind requires down time to preserve memory and retain information.
Getting in a rut: Just like any muscle or any organ in the body, your brain needs to be flexed and exercised in order to stay in top shape. If you haven’t challenged yourself in any way by trying a new sport, Smoking: Smoking is an unhealthy habit that stresses out your entire body, including your brain. WebMD even maintains that "smoking cigarettes affects [the] brain like heroin," because of its stimulated production of opioids, which "known to play a role in soothing pain, increasing positive emotions, and creating a sense of reward," like heroin.
Lack of practice: Keep your brain sharp and in practice by doing crossword puzzles, playing brain teasers and games, or taking a class. Time even suggests that this activity can reduce your chances of developing dementia.
Too much sleep: Just as too little sleep is harmful, too much sleep can also cause health problems. Oversleeping too much can shorten your life span.
Botox: Botox is actually a very deadly poison, but has been approved for cosmetic use because it isn’t likely that it can enter the bloodstream and affect nerve cells or the brain. Newsweek reports, however, that "contrary to what turned up in preclinical testing, botulinum toxin [Botox] can travel along neurons from the injection site into the brain, at least in lab animals." This discrepancy poses a threat to humans who receive Botox injections, and at least 28 people have died since 1989.
Stress: Even if you think procrastinating leads to an adrenaline rush of panic, scientists believe that stress clouds the brain, especially among males.
Urban life: Boston.com’s Jonah Lehrer reported in January 2009 that urban life actually "impairs our basic mental processes," affecting memory and focus. One of the factors attributed to this finding is the lack of nature in city environments. Apparently, the more trees and natural surroundings we see, the better our brains function.
Watching TV: TV is a common scapegoat for laziness, obesity, ADD and the inability to focus, but this report details a study that may prove watching TV under the age of 2 is harmful to brain development. The 2004 study "suggested that TV might overstimulate and permanently ‘rewire’ the developing brain," according to an Associated Press story published on MSNBC.com.
Head-banging: The myth that head-banging kills brain cells might not be completely true, but the rocker move is still hazardous to your health and "can put you at risk for brian injury, whiplash, and even stroke," according to Discover Magazine
Social and Mental Factors
Work on your attitude to amp up your brain health.
Isolating yourself: A lack of social interaction doesn’t just damper your mood, it can drastically affect your overall mental health and happiness. The AARP reports that "experts say that how socially connected a person tends to be is one of the most important ways of predicting his or her health and independence in later years." Even if you’re shy or content to be alone, try reading a book at a coffee shop or joining a club to buoy your spirits and preserve your health.
Temper tantrums: If you’re constantly losing control and throwing a temper tantrum, you could be shrinking memory censors, according to AARP.
Not exercising: Exercise is paramount to brain health, as it increases blood flow, oxygen intake and manages depression. The Mayo Clinic’s Gabrielle J. Melin, M.D. writes that "exercise definitely can improve your depression and this has been proven in many scientific studies," due to the production of endorphins, "the feel-good chemical that all human bodies make."
Diet and Nutrition
This list of brain foods includes coffee, blueberries, and other low-calorie foods.
Cutting out caffeine: Too much caffeine can cause irritability and cause sleep problems, but cutting it out altogether isn’t wise, either. As it turns out, coffee "may cut the risk of dementia by blocking the damage cholesterol can inflict on the body," according to a report from BBC News.
Not getting enough omega-3 fatty acids: The best brain food contains omega-3 fatty acids, like salmon, walnuts and eggs.
Not getting enough berries or other antioxidants: Besides omega-3 fatty acids, the brain also needs lots of antioxidants, which keep the brain young. The best antioxidants contain vitamins C, E, and beta carotene, according to the AARP. Antioxidant-rich foods include strawberries, blueberries oranges, kale, spinach and red bell peppers.
Overdoing alcohol: Red wine in moderation can help your heart block cholesterol, but indulging in too much alcohol is bad for the brain, and may even shrink it, according to CNN.
Too many calories: Medical News Today reports that low calorie diets "may help prevent Alzheimer’s." Low calorie diets are also supposed to improve memory, as long as it isn’t taken to extremes. Malnutrition can impair focus and energy.
Toxins and Chemicals
Understand how toxins and chemicals like MSG are harmful to your brain.
Aspartame: Aspartame is a chemical used in artificial sweeteners like NutraSweet. It is approved by the FDA but is controversial because of its affects on babies, and after a recent study, its capacity to cause brain seizures. Opt for natural sweeteners, like natural honey, when mixing your coffee or tea, not chemically enhanced sugars that contain aspartame.
MSG: MSG, a chemical used to add flavor to certain foods, can cause severe headaches, fatigue and vomiting in humans, as well as other animals. MSG is also thought to negatively impact memory and the brain’s learning sensors. A 2008 study conducted by a high school student in India even showed that MSG slows brain growth.
Not using proper ventilation methods: Gasoline, toxic cleaning supplies and other approved products and chemicals can cause severe headaches and perhaps cause damage to brain cells if you do not properly ventilate the area and take breaks. If you must work around chemicals for a long period of time, wear a face mask and open windows to increase air flow.
Check-ups and Health
Make a point to visit the doctor regularly and ask about the risks of medical treatment in order to promote brain health.
Ignoring headaches: Headaches are caused from all types of conditions, including fatigue, stress, hunger and dehydration. But severe chronic headaches could signify a much more serious problem, like a brain tumor, severe sinuses, or another underlying condition.
Missing check-ups: Missing check-ups means that you have less face time with your doctor to talk about any health concerns or irregularities. It also means that you will miss tests that can catch health problems early on and will only worsen in the future.
Taking Warfarin: The blood-thinning drug Warfarin "can increase the risk of death from a brain haemorrhage," according to the Telegraph. The paper reports that a U.S. study found that Warfarin–usually prescribed to patients at risk from eschemic stroke caused by a blood clot in the brain–risks the chance of making blood too thin, resulting in a brain hemorrhage.
Chemotherapy: Chemotherapy is now a standard treatment for many types of cancer, but it also poses a risk to the brain. A University of Rochester Medical Center study found that chemotherapy and other "common drugs used to treat cancer may be more harmful to healthy brain cells than the cancer cells that they are intended to destroy." The Mayo Clinic also reports that chemotherapy can cause memory problems.
Improve Your Memory andSupport Your Brain Health
"I started on PS™ a couple of months ago and what a true, life-changing experience it has been. I sell insurance and you can imagine the information I have to remember. The PS™ has kept me focused, sharp, alert, and my retention of information has skyrocketed. I never thought I could be so smart. I am absolutely sold on PS™ and will take it from now on. Thank God for this miracle brain booster!"
—David Y., North Carolina
PS-Ultimate Brain Food™ can help you:*
· Improve memory
· Improve Absentmindness
· Improve cognitive function
· Improve your clarity and concentration
· Brighten your thoughts and mood
· Restore your independence
· Safeguard your brain over time
The Scary Facts About Memory Problems
Did you know 50 percent of Americans over 65 are unable to recall even simple names and numbers? As you get older, the blood vessels in your brain narrow, reducing your supply of oxygen and nutrients and depriving you of vital nourishment. This creates energy shortages in your brain similar to electrical "blackouts" and can easily:
· Cause mild memory problems associated with aging
· Diminish your concentration
· Trigger mood swings and poor self-image
· Decrease your mental energy
· Rob you of your freedom and future
Mental decline and memory problems can be caused by other factors including harmful free radicals (that can actually "rust" your brain) and the environmental toxins we're exposed to in our air, food and water every day. The quicker you recognize and address the problem, the better off you'll be. (DXN-Tandan)
How to Improve Your Brain Health
10 Ways to Increase Memory and Concentration
© Laurie Pawlik-Kienlen
May 8, 2008
A healthy brain not only improves your memory and concentration, it reduces the risk of Alzheimers and other diseases. Here are 10 ways to increase your cognitive skills!
Improving your brain health can protect you from dementias, increase your memory, and sharpen concentration. Everything you do affects your brain and intellectual skills.
“Whenever you read a book or have a conversation, the experience causes physical changes in your brain,” says science writer George Johnson, author of In the Palaces of Memory. “It's a little frightening to think that every time you walk away from an encounter, your brain has been altered, sometimes permanently.”
These tips will improve the way your brain functions and increase your overall health.
10 Ways to Improve Your Brain Health
1. Do “neurobic” exercises. Certain cognitive exercises can create new associations between different brain parts, says neurobiologist Lawrence Katz of Duke University. Neurobics include getting dressed or showering in the dark, switching what you normally wear on one side to the other (e.g., put your watch or bracelet on your opposite wrist), using your opposite hand to brush your teeth, and cooking ethnic foods that you’ve never prepared before.
2. Limit your alcohol intake. The more alcohol you consume, the lower your brain volume becomes. Scientists at Wellesley College in Massachusetts found that low to moderate levels of alcohol helps protect your health from cardiovascular disease, but heavy drinking shrinks brains. These researchers define heavy drinking as more than 14 drinks per week, moderate drinking as 8 to 14 drinks per week, and low as less than 7 drinks per week. To improve your brain health, keep the alcohol consumption to a minimum.
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4. Try something new. An active brain can slow the mental decline that comes with age. “A lifetime of good mental habits pays off,” says University of Alberta researcher Dr. Dennis Foth. “People who are curious at a young age are more likely to be mentally active and stay active as they age. And we found it's never too late to start. With a little effort, even people in their 70s and 80s can see dramatic improvements.” Memorizing poetry, learning a new musical instrument, or taking Spanish or French lessons are great ways to increase memory skills and sharpen concentration.
4. Smell the sandalwood. “Natural scents have a direct pathway to the brain and research shows that some chemical constituents of aromatherapy oils, particularly…sesquiterpenes can cross the blood-brain barrier and increase oxygen flow to the brain,” says Michelle Schoffro Cook, doctor of natural medicine and author of The Brain Wash. Extra oxygen increases energy, immune function, positive moods, and learning. Frankincense and sandalwood are particularly effective at increasing oxygen levels in the brain. An easy way to improve your brain health could involve a little aromatherapy!
5. Do the tango. Dance requires twists and turns that strengthens brain connections. Learning the cha-cha-cha can nourish brain cells, which translates to cognitive skills in the real world. “Exercise can protect the brain against environmental toxins by counteracting free radicals and reducing inflammation,” says Schoffro Cook, author of The Brain Wash. Physical activity is one of the best ways to promote the growth of new brain cells and reduce the risk of Alzheimer's.
6. Sleep well. Your brain requires huge amounts of energy to function properly; sleep boost memory and allows your brain to process information. “Though it's not sexy, the traditional sleep advice is still effective,” says Dr Rachel Morehouse of the Atlantic Sleep Centre. Sleep little – if at all – during the day because naps rob you of sleep at night. To improve your brain health, get up and go to bed at set times. Stay active but avoid exercising in the evening because it keeps you awake. Wind down before you go to bed with music or a book. To improve your memory, enjoy healthy food, eat light meals at night, and avoid caffeine.
7. Volunteer. “Good Samaritans have been found to have lower stress levels and a sense of well-being, factors that add up to better overall health, including brain health,” says Schoffro Cook, author of The Brain Wash. The brain benefits of volunteering include increased mental functioning and better communication skills. The key may be in the “helper’s high” – the sense of calmness and well-being that comes from helping others. Volunteering can also improve your brainy health by raising your self-esteem and feelings of self-efficacy.
8. Socialize with people. Talking can improve memory and cognitive skills, says Oscar Ybarra, a psychologist at the University of Michigan. Further, he believes that visiting with a friend or neighbor may be as helpful as doing a crossword puzzle. About his study, he said, “Short-term social interaction lasting for just 10 minutes boosted participants’ intellectual performance as much as engaging in so-called ‘intellectual’ activities for the same amount of time.”
9. Strive for variety. Don’t rely on a particular practice, supplement, or food to improve your brain health. Instead, incorporate different activities into your life. For instance, take a child hiking if you normally spend time with adults; go for a run instead of the usual yoga class. The more you challenge your brain and body, the healthier and stronger they become.
10. Reduce your exposure to neurotoxins. Harmful chemicals, food additives, and chemically altered ingredients can harm your brain and body health. While it’s not possible to completely eliminate pollution from your environment, you can limit it. Pure products, organic produce, natural fragrances, whole foods, and fresh air will improve your brain health and sharpen concentration.
If you found How to Improve Your Brain Health interesting, try:
· Resources for Brain Health, Memory, and Cognition
· Foods That Make You Smarter
· How Stress Affects Your Memory
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By Carolyn Anderson
Carolyn Anderson Level: Platinum My name is Carolyn Anderson and I have a number of hobbies and interests. I like gardening, cooking, participating in various sports, reading, writing and ...
Enhancing memory and concentration is one thing that you may want to have to be able to do good in school or in your activities. Indeed, our mind's power can depend on many factors like nutrition, habits, lifestyle and attitude and yes, we can still find many ways on how to improve memory and concentration.
Although you can find many techniques on how to improve memory and concentration, it is also important to know the factors that affect your memory. It is important not to forget the basic needs of the body - the right nutrition and rest, because these greatly affect how your mind performs.
(1) Feed your body and mind with the right kinds of foods and enough rest. Make sure you have given your brain the fuel it needs to make it perform at its best. Fats from fish containing DHA and Omega 3 are said to be helpful in proper brain functioning. Make your diet rich in vitamins and avoid caffeine and alcohol as concentration is best attained if you are relaxed. Do not skip breakfast. It will give your mind the energy to perform well throughout the day. Give it rest at times and make sure you get enough sleep to help you stay mentally focused.
(2) Learn how to meditate. Meditation involves deep breathing and some visualization that greatly helps in improving your concentration and memory. Meditation also allows you to relax, stay calm and reduce stress that you experience everyday. These things are important for you to be able to stay focused and sharpen your memory.
(3) Be attentive. Our memory works well if we have interest on a particular thing, subject or situation. If you want to learn how to improve memory and concentration, you have to also help yourself by being interested in activities that your do. Learn to listen attentively and take a mental note of details. If you have listened to a speech, try remembering a line or sentences from that speech or from a conversation. The process of doing so will help you improve your concentration on the words of the speech.
(4) Identify your distractions and find ways to overcome them. Not being able to concentrate well may mean too many thoughts running in your mind or some distractions that prevent you to focus on one thing. If you are bothered with financial or emotional problems, work on overcoming them. Also learn to control your thoughts. If multi-tasking is keeping you from concentrating, then do not do it. It does not really work with everyone.
(5) The power of repetition. Repeating the sentences you want to remember can also be a big help not just only in aiding your short-term memory but the long-term ones. Most often, if you tell a story to different people repeatedly, you tend to find it very easy to recall without even trying to exert too much effort and even if it has been while since you last told that story.
(6) Use some fun techniques on how to improve memory and concentration. You can find games that help you train your mind not only in improving focus and memory but also in improving your analytical skills. For a better memory, you can also try the mnemonics technique to help you recall long items and lists. Adding a familiar tune or rhyme to the idea or concept you want to remember is another technique of helping your memory.
Memory Exercises - 5 Ways to Keep Your Brain Young
By Adam Benjamin
Adam Benjamin Level: Basic PLUS Adam has been writing aticles online for nearly 3 years now. This author specialize in general health, weight loss, fat loss and airflight ticket.
Not remembering where you put on your sunglasses or forgetting the name of high school friend? Things like that are common in daily life. To help you memorize, it's good brain exercise below.
The key is to keep the brain remain sharp. We often train with the sports bodies, but what's the point if all that is not supported with a sharp brain. If you want to strengthen the ability of your brain, trying to do some learn by following a strategy to remember the things that you often forget.
1. Strategy to remember people names - Give a description to his name, is the name has a particular meaning or description of the face type. - Create a connected memory, as in what event you do meet with him or anyone who was with him.
2. Strategy to remember put small items - Remember what you did before to the last. - Remember the brain when you put something in a place, such as' I put the key in the motorcycle jacket'.
3. Strategy considering the activities that must be done - Start with a ritual, make a little note, and place something odd to draw attention to the notes. - Use your body to remember what you should do, such as when the hand will write a report.
4. Strategy to remember your password email or ATM PIN - Sharpen your memory with the numbers reflect the numbers as an object, such as 0 to the ring, 2 for the goose, 5 for pregnant women, 7 to boomerang, and so forth. Use your imagination and create your own creations.
5. Strategy to remember everything that can't be memorized - Read, write, speak and do repeatedly. - Use color in notes with the thick title or certain symbols. - Make a map or mind map to think, and create branches from the center to write anything that is on your brain.
Adam has been writing articles online for nearly 3 years now. Not only does this author specialize in health, weight loss, you can also check out his latest website on cheapest flight ticket which reviews and list the best cheap international plane ticket.
Article Source: http://EzineArticles.com/?expert=Adam_Benjamin
How to Improve Memory Power and Concentration
By Jack Travels
When learning how to improve memory power and concentration, ensure that you doing something that you enjoy or you will not continue to do it. Your first step should be to look into techniques that you will find interesting personally. Even this exercise will train you to concentrate and to focus in on a mental task which will improve your memory power. Here are some techniques that you can use right now to improve your memory power.
1. If there's something that you find hard to remember, try to look at it with a completely different perspective:
If you have to memorize something that is mathematically based and you hate mathematics, try to translate some of the formulas into more concrete objects. For instance, use a diagram for remembering the formula for calculating the volume of a cylinder.
2. Using repetition is a great way to increase your level of concentration:
If you repeat certain words or phrases over and over again in your mind, you will lock those phrases into your long-term memory. Make sure that you envision each word in order to solidify the memory of each word.
3. Physical exercise can increase the amount of oxygen going to your brain:
Try to exercise at least 30 minutes three times a week. This will increase the amount of oxygen going to your brain which will enhance your ability to remember.
Good luck with your goal to improve your memory. I know that you will enhance your ability to memorize abstract concepts and items if you perform the above techniques on a daily basis.
How to Improve Your Memory Using the Peg Method
By Tom Morrell
Tom Morrell Level: Basic PLUS Tom Morrell has a PGCE in Music from Homerton College, Cambridge and many years of teaching experience in the UK. For other ideas and to ...
This is a great way to memorize a list - to begin with we'll restrict ourselves to ten items, but the method can be used for much bigger lists, as our capacity for recalling bizarre associations is greater than you might imagine! You can apply similar principles to any number of things that you might want to remember, and as you use this method more and more you'll get faster and faster.
You already know the numbers from one to ten - so that's half the battle! Next you need to associate an object with each number, and I suggest you use the following well-established rhyming pairs:
one - bun
two - shoe
three - tree
four - door
five - hive
six - sticks
seven - heaven
eight - gate
nine - wine
ten - big fat hen
So no surprises there! The next stage is to link the items in your list with the number-associations above.
Let's say you need to remember ten stations on the London Underground's Central Line, starting at Grange Hill. I chose those because I don't think I've been to any of those places - so I have no pre-conceived ideas about them - and they appear in a definite order:
Grange Hill
Hainault
Fairlop
Barkingside
Newbury Park
Gants Hill
Redbridge
Wantstead
Leytonstone
Leyton
This is how I might create bizarre links in my mind:
"Grange Hill" was the name of a TV drama, set in a comprehensive school. I will imagine the children throwing buns (bun=one) at each other, in front of the TV cameras and lights.
Hainault sounds a bit like "heinous" (as in "heinous crime") - so let's link a shoe (shoe=two) to a heinous crime: the unfortunate victim was heinously crushed by a huge shoe.
Fairlop is like a "fair" and also like "lop" (as in chop off branches) and that fits in nicely with the "tree" of "three" - maybe a branch is being lopped off the tree and it might fall on the fairground.
Barkingside - well, maybe a strange dog is only barking on only one side, perhaps because it's standing in the doorway (door=four).
The next station is Newbury Park. Let's picture an enormous new berry in the middle of a park, surrounded by bees from the hive of five.
Gants Hill is a bit like "Gannet's Hill" - maybe the gannets (birds) can't get off the hill because they're surrounded by sticks.
Redbridge is more straightforward; a red bridge. Let's make it the red bridge (coloured by blood) that leads to heaven.
Wantstead - looks like "want Stead" and that reminds me of Mr Steed in The Avengers. Mrs Peel (played by Diana Rigg) might want Steed, because she has been chained to a gate (steady on, imagination!).
Leytonstone could be a latent stone, waiting to burst into action, but this stone could be held back because of a drink problem. At any rate, there's a bottle of wine on the latent stone.
Finally Leyton has to be different from Leytonstone - perhaps we'll just settle for the hen (hen=ten) being the late one. The rooster is looking at his watch and tapping his foot in impatience as he waits for the hen.
It only remains to consider again the list of number associations (bun, shoe, tree, door, hive, sticks, heaven, gate, wine, hen) and allow yourself to recreate each strange scenario. As you use the technique more you'll get faster at retrieving the words from the visual images.
That's it - you can do it - and of course there are plenty of other associations to go with other numbers. Now that we've memorized those ten tube stations in the correct order, it goes without saying - but I'll say it anyway - that we can equally well recite them in reverse order, which could be useful if ever you find yourself on the Central Line heading north-east!
Put in Book- Tandan
Memory Fact: We acquire one or two bits of information per second during concentrated study; by midlife we have acquired roughly 109 bits. Our average brain capacity is 2.8 x 1020 , or approximately ten million volumes (books) of a thousand pages each. (Howard, 2000)
25 Surprising Ways You Are Harming your Brain
Taking hard drugs, not wearing a helmet during a drag race and snorting paint are of course harmful to your brain and might even be deadly in some cases. But did you know that getting too much sleep, not having any friends and not reading food labels is also harmful to your brain? Read on for 25 surprising ways you’re not protecting yourself the way you should.
Personal Habits
From negative thinking to letting your brain gelatinize, these harmful personal habits have got to go.
Not getting enough sleep: Besides making you feel sluggish and unfocused the next morning, a consistent lack of sleep affects the body and brain by "disrupting hormones that regulate appetite," according to the Washington Post. This evidence supports scientists’ theory that chronic sleep deprivation also contributes to obesity. Besides the appetite connection, too little sleep also affects memory loss and your brain’s ability to process information, as your mind requires down time to preserve memory and retain information.
Getting in a rut: Just like any muscle or any organ in the body, your brain needs to be flexed and exercised in order to stay in top shape. If you haven’t challenged yourself in any way by trying a new sport, Smoking: Smoking is an unhealthy habit that stresses out your entire body, including your brain. WebMD even maintains that "smoking cigarettes affects [the] brain like heroin," because of its stimulated production of opioids, which "known to play a role in soothing pain, increasing positive emotions, and creating a sense of reward," like heroin.
Lack of practice: Keep your brain sharp and in practice by doing crossword puzzles, playing brain teasers and games, or taking a class. Time even suggests that this activity can reduce your chances of developing dementia.
Too much sleep: Just as too little sleep is harmful, too much sleep can also cause health problems. Oversleeping too much can shorten your life span.
Botox: Botox is actually a very deadly poison, but has been approved for cosmetic use because it isn’t likely that it can enter the bloodstream and affect nerve cells or the brain. Newsweek reports, however, that "contrary to what turned up in preclinical testing, botulinum toxin [Botox] can travel along neurons from the injection site into the brain, at least in lab animals." This discrepancy poses a threat to humans who receive Botox injections, and at least 28 people have died since 1989.
Stress: Even if you think procrastinating leads to an adrenaline rush of panic, scientists believe that stress clouds the brain, especially among males.
Urban life: Boston.com’s Jonah Lehrer reported in January 2009 that urban life actually "impairs our basic mental processes," affecting memory and focus. One of the factors attributed to this finding is the lack of nature in city environments. Apparently, the more trees and natural surroundings we see, the better our brains function.
Watching TV: TV is a common scapegoat for laziness, obesity, ADD and the inability to focus, but this report details a study that may prove watching TV under the age of 2 is harmful to brain development. The 2004 study "suggested that TV might overstimulate and permanently ‘rewire’ the developing brain," according to an Associated Press story published on MSNBC.com.
Head-banging: The myth that head-banging kills brain cells might not be completely true, but the rocker move is still hazardous to your health and "can put you at risk for brian injury, whiplash, and even stroke," according to Discover Magazine
Social and Mental Factors
Work on your attitude to amp up your brain health.
Isolating yourself: A lack of social interaction doesn’t just damper your mood, it can drastically affect your overall mental health and happiness. The AARP reports that "experts say that how socially connected a person tends to be is one of the most important ways of predicting his or her health and independence in later years." Even if you’re shy or content to be alone, try reading a book at a coffee shop or joining a club to buoy your spirits and preserve your health.
Temper tantrums: If you’re constantly losing control and throwing a temper tantrum, you could be shrinking memory censors, according to AARP.
Not exercising: Exercise is paramount to brain health, as it increases blood flow, oxygen intake and manages depression. The Mayo Clinic’s Gabrielle J. Melin, M.D. writes that "exercise definitely can improve your depression and this has been proven in many scientific studies," due to the production of endorphins, "the feel-good chemical that all human bodies make."
Diet and Nutrition
This list of brain foods includes coffee, blueberries, and other low-calorie foods.
Cutting out caffeine: Too much caffeine can cause irritability and cause sleep problems, but cutting it out altogether isn’t wise, either. As it turns out, coffee "may cut the risk of dementia by blocking the damage cholesterol can inflict on the body," according to a report from BBC News.
Not getting enough omega-3 fatty acids: The best brain food contains omega-3 fatty acids, like salmon, walnuts and eggs.
Not getting enough berries or other antioxidants: Besides omega-3 fatty acids, the brain also needs lots of antioxidants, which keep the brain young. The best antioxidants contain vitamins C, E, and beta carotene, according to the AARP. Antioxidant-rich foods include strawberries, blueberries oranges, kale, spinach and red bell peppers.
Overdoing alcohol: Red wine in moderation can help your heart block cholesterol, but indulging in too much alcohol is bad for the brain, and may even shrink it, according to CNN.
Too many calories: Medical News Today reports that low calorie diets "may help prevent Alzheimer’s." Low calorie diets are also supposed to improve memory, as long as it isn’t taken to extremes. Malnutrition can impair focus and energy.
Toxins and Chemicals
Understand how toxins and chemicals like MSG are harmful to your brain.
Aspartame: Aspartame is a chemical used in artificial sweeteners like NutraSweet. It is approved by the FDA but is controversial because of its affects on babies, and after a recent study, its capacity to cause brain seizures. Opt for natural sweeteners, like natural honey, when mixing your coffee or tea, not chemically enhanced sugars that contain aspartame.
MSG: MSG, a chemical used to add flavor to certain foods, can cause severe headaches, fatigue and vomiting in humans, as well as other animals. MSG is also thought to negatively impact memory and the brain’s learning sensors. A 2008 study conducted by a high school student in India even showed that MSG slows brain growth.
Not using proper ventilation methods: Gasoline, toxic cleaning supplies and other approved products and chemicals can cause severe headaches and perhaps cause damage to brain cells if you do not properly ventilate the area and take breaks. If you must work around chemicals for a long period of time, wear a face mask and open windows to increase air flow.
Check-ups and Health
Make a point to visit the doctor regularly and ask about the risks of medical treatment in order to promote brain health.
Ignoring headaches: Headaches are caused from all types of conditions, including fatigue, stress, hunger and dehydration. But severe chronic headaches could signify a much more serious problem, like a brain tumor, severe sinuses, or another underlying condition.
Missing check-ups: Missing check-ups means that you have less face time with your doctor to talk about any health concerns or irregularities. It also means that you will miss tests that can catch health problems early on and will only worsen in the future.
Taking Warfarin: The blood-thinning drug Warfarin "can increase the risk of death from a brain haemorrhage," according to the Telegraph. The paper reports that a U.S. study found that Warfarin–usually prescribed to patients at risk from eschemic stroke caused by a blood clot in the brain–risks the chance of making blood too thin, resulting in a brain hemorrhage.
Chemotherapy: Chemotherapy is now a standard treatment for many types of cancer, but it also poses a risk to the brain. A University of Rochester Medical Center study found that chemotherapy and other "common drugs used to treat cancer may be more harmful to healthy brain cells than the cancer cells that they are intended to destroy." The Mayo Clinic also reports that chemotherapy can cause memory problems.
Improve Your Memory andSupport Your Brain Health
"I started on PS™ a couple of months ago and what a true, life-changing experience it has been. I sell insurance and you can imagine the information I have to remember. The PS™ has kept me focused, sharp, alert, and my retention of information has skyrocketed. I never thought I could be so smart. I am absolutely sold on PS™ and will take it from now on. Thank God for this miracle brain booster!"
—David Y., North Carolina
PS-Ultimate Brain Food™ can help you:*
· Improve memory
· Improve Absentmindness
· Improve cognitive function
· Improve your clarity and concentration
· Brighten your thoughts and mood
· Restore your independence
· Safeguard your brain over time
The Scary Facts About Memory Problems
Did you know 50 percent of Americans over 65 are unable to recall even simple names and numbers? As you get older, the blood vessels in your brain narrow, reducing your supply of oxygen and nutrients and depriving you of vital nourishment. This creates energy shortages in your brain similar to electrical "blackouts" and can easily:
· Cause mild memory problems associated with aging
· Diminish your concentration
· Trigger mood swings and poor self-image
· Decrease your mental energy
· Rob you of your freedom and future
Mental decline and memory problems can be caused by other factors including harmful free radicals (that can actually "rust" your brain) and the environmental toxins we're exposed to in our air, food and water every day. The quicker you recognize and address the problem, the better off you'll be. (DXN-Tandan)
How to Improve Your Brain Health
10 Ways to Increase Memory and Concentration
© Laurie Pawlik-Kienlen
May 8, 2008
A healthy brain not only improves your memory and concentration, it reduces the risk of Alzheimers and other diseases. Here are 10 ways to increase your cognitive skills!
Improving your brain health can protect you from dementias, increase your memory, and sharpen concentration. Everything you do affects your brain and intellectual skills.
“Whenever you read a book or have a conversation, the experience causes physical changes in your brain,” says science writer George Johnson, author of In the Palaces of Memory. “It's a little frightening to think that every time you walk away from an encounter, your brain has been altered, sometimes permanently.”
These tips will improve the way your brain functions and increase your overall health.
10 Ways to Improve Your Brain Health
1. Do “neurobic” exercises. Certain cognitive exercises can create new associations between different brain parts, says neurobiologist Lawrence Katz of Duke University. Neurobics include getting dressed or showering in the dark, switching what you normally wear on one side to the other (e.g., put your watch or bracelet on your opposite wrist), using your opposite hand to brush your teeth, and cooking ethnic foods that you’ve never prepared before.
2. Limit your alcohol intake. The more alcohol you consume, the lower your brain volume becomes. Scientists at Wellesley College in Massachusetts found that low to moderate levels of alcohol helps protect your health from cardiovascular disease, but heavy drinking shrinks brains. These researchers define heavy drinking as more than 14 drinks per week, moderate drinking as 8 to 14 drinks per week, and low as less than 7 drinks per week. To improve your brain health, keep the alcohol consumption to a minimum.
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4. Try something new. An active brain can slow the mental decline that comes with age. “A lifetime of good mental habits pays off,” says University of Alberta researcher Dr. Dennis Foth. “People who are curious at a young age are more likely to be mentally active and stay active as they age. And we found it's never too late to start. With a little effort, even people in their 70s and 80s can see dramatic improvements.” Memorizing poetry, learning a new musical instrument, or taking Spanish or French lessons are great ways to increase memory skills and sharpen concentration.
4. Smell the sandalwood. “Natural scents have a direct pathway to the brain and research shows that some chemical constituents of aromatherapy oils, particularly…sesquiterpenes can cross the blood-brain barrier and increase oxygen flow to the brain,” says Michelle Schoffro Cook, doctor of natural medicine and author of The Brain Wash. Extra oxygen increases energy, immune function, positive moods, and learning. Frankincense and sandalwood are particularly effective at increasing oxygen levels in the brain. An easy way to improve your brain health could involve a little aromatherapy!
5. Do the tango. Dance requires twists and turns that strengthens brain connections. Learning the cha-cha-cha can nourish brain cells, which translates to cognitive skills in the real world. “Exercise can protect the brain against environmental toxins by counteracting free radicals and reducing inflammation,” says Schoffro Cook, author of The Brain Wash. Physical activity is one of the best ways to promote the growth of new brain cells and reduce the risk of Alzheimer's.
6. Sleep well. Your brain requires huge amounts of energy to function properly; sleep boost memory and allows your brain to process information. “Though it's not sexy, the traditional sleep advice is still effective,” says Dr Rachel Morehouse of the Atlantic Sleep Centre. Sleep little – if at all – during the day because naps rob you of sleep at night. To improve your brain health, get up and go to bed at set times. Stay active but avoid exercising in the evening because it keeps you awake. Wind down before you go to bed with music or a book. To improve your memory, enjoy healthy food, eat light meals at night, and avoid caffeine.
7. Volunteer. “Good Samaritans have been found to have lower stress levels and a sense of well-being, factors that add up to better overall health, including brain health,” says Schoffro Cook, author of The Brain Wash. The brain benefits of volunteering include increased mental functioning and better communication skills. The key may be in the “helper’s high” – the sense of calmness and well-being that comes from helping others. Volunteering can also improve your brainy health by raising your self-esteem and feelings of self-efficacy.
8. Socialize with people. Talking can improve memory and cognitive skills, says Oscar Ybarra, a psychologist at the University of Michigan. Further, he believes that visiting with a friend or neighbor may be as helpful as doing a crossword puzzle. About his study, he said, “Short-term social interaction lasting for just 10 minutes boosted participants’ intellectual performance as much as engaging in so-called ‘intellectual’ activities for the same amount of time.”
9. Strive for variety. Don’t rely on a particular practice, supplement, or food to improve your brain health. Instead, incorporate different activities into your life. For instance, take a child hiking if you normally spend time with adults; go for a run instead of the usual yoga class. The more you challenge your brain and body, the healthier and stronger they become.
10. Reduce your exposure to neurotoxins. Harmful chemicals, food additives, and chemically altered ingredients can harm your brain and body health. While it’s not possible to completely eliminate pollution from your environment, you can limit it. Pure products, organic produce, natural fragrances, whole foods, and fresh air will improve your brain health and sharpen concentration.
If you found How to Improve Your Brain Health interesting, try:
· Resources for Brain Health, Memory, and Cognition
· Foods That Make You Smarter
· How Stress Affects Your Memory
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